I'VE GOT A QUESTION FOR YOU...
When did everything become a wine event?
We didn’t always believe we needed alcohol to have fun
(or to relax, or to cope.)
Let's challenge what you’ve been told, so you can reset your relationship with alcohol.
Let's get you un-stuck from a habit that's no longer serving you.
Let's REWIND back to who you were before the world told you needed booze to survive it.
Let me know if this sounds familiar...
Drinking is fun.
Wine helps me relax.
I can’t socialize without it.
Alcohol helps me be myself.
I am not addicted because I can take breaks.
Alcohol is only addictive in some people.
I'm not an alcoholic so I can't have “a problem.”
But it sure feels like I do.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're sick of
making promises to yourself you don't keep
you're tired of
feeling exhausted, anxious and hopeless
you're fed up with
alcohol running the show
Remember when you didn't drink much?
It used to be once or twice a week, or maybe every other day. But now you're jonesing for that glass every night. And 5 pm can't come soon enough.
You take breaks. You only drink on weekends. You do cleanses and Dry January. You white-knuckle it and tell yourself things will be different when you are done, but a few months later you find yourself back where you were, or worse. You tell yourself that “nothing bad has happened” so you can’t have a "problem". You look around and see everyone else drinking as much or more than you and assume that you must just be doing it wrong.
I hear you. I’ve been there. It’s so easy to pour that drink at the end of a long day! We’ve been told for years that we need “mommy juice” to unwind and cope, and all the funny memes and jokes on social media encourage us to continue drinking our evenings away. Life is busy, demanding, and chaotic: and alcohol is our numbing reward at the end of the day.
Unfortunately, alcohol just delays and magnifies the feelings we want to numb. Booze is a short-term, temporary bandaid but the challenges of real life aren't going anywhere.
Even though it seems perfectly acceptable to drink every day, the reality is: alcohol is addictive, in all humans, and eventually, your habit will become a dependency.
It’s not IF, it’s WHEN.
IT DOESN'T HAVE TO BE THAT WAY.
Imagine how it would feel to...
Give yourself the gift of a mindful, no-strings, no-pain, coach-led break from alcohol. Sleep better, feel better, and ditch the shame & guilt.
Disrupt more than just your physical habits this time and actually shift your underlying beliefs about what alcohol is doing for you.
Make alcohol so small and irrelevant in your life that you can take it or leave it. Put yourself back in the driver's seat so alcohol is no longer running the show.
You deserve freedom from alcohol, and I'm going to help you get there.
The results speak for themselves...
"This program helped me break down the reasons I drank, but also to realize that it wasn’t just alcohol that was the problem but all the rituals that surrounded it. I am so thankful to be living an alcohol-free life, it’s better than I could have imagined!"
"This approach has given me so much freedom and empowerment. My anxiety is better, my sleep has improved, I have more energy, and I am present for my family. My only regret is that I didn’t do this sooner. It's been life changing."
AND WE HAVEN'T EVEN TOLD YOU THE BEST PART!
You're also going to get access to:
WEEKLY PRIVATE COACHING
6 X 1-hour group coaching sessions with a Certified Naked Mind Alcohol Coach
Value = $749
THE SOBER MOM SQUAD COMMUNITY
Six weeks of connection and support from like-minded women focussed on finding freedom from alcohol.
Value = $297
CUSTOM REWIND JOURNAL
A beautiful downloadable companion workbook to enrich your Rewind journey.
Value = $37
"Emily's coaching has been the gift I didn't know I needed. She helped me see the truths behind my beliefs that were stuck for so long."
"I was skeptical that alcohol could ever be a non issue. And yet, here I am, one year alcohol free, thanks to Emily's approach."
MEET YOUR TOUR GUIDE
Hey there, I'm Emily and I've been exactly where you are right now....
For years I tried to drink less by making rules like "I'll only drink on weekends" or "I'll only have one glass" only to break them and beat myself up for "failing".
But when I finally stepped into curiosity and self-compassion, everything changed. By challenging my own beliefs about alcohol, and learning all I could about this addictive substance and my relationship to it, I took back control by making it small and irrelevant.
It's been five years of freedom for me and I haven't looked back. I love my life without alcohol, and I love coaching other women to the same freedom.
Let me show you how!
Good, and it doesn't matter why you are. Maybe you:
...are tired of waking up hungover
...began drinking more during the pandemic
...want a break from booze with other people who get it
...have a general feeling of unwellness
...are keeping your options open
...have been making rules around your drinking & breaking them
...have been googling, “am I an alcoholic?” or “do I drink too much?”
...are worried about the example you’re setting for your kids
All that matters is that you know something needs to change.
You CAN do this, and REWIND can help you get there.
HAVE A QUESTION?
Frequently Asked Questions
What if I've done other challenges in the past and they haven't worked?
What if I don't think I want to be sober?
What are the coaching calls like?
How much time will this take?
You are so ready for this journey.
You're not starting from scratch, you're starting from experience.
You know what doesn't work, so now it's time to try different, not harder.
This is going to be the best gift you've ever given yourself, trust me.
Take the first step.
This doesn't have to be forever.
But something needs to change.
You're in charge.
REWIND and RESET.